Services

Specialising In

  • Women’s Self Defence
  • Yoga & Pilates
  • Post Pregnancy Exercise
  • Wellness Coaching
  • Cardio
  • Boxing
  • Weight Training
  • Core Strength
  • Weight Loss
  • Body Sculpting
  • Nutrition & Dietary Advice

Outdoor boot camps are run during the Spring and Summer months.

Self Defence classes by appointment only. Learn life saving skills to keep you safe!

Diabetes and rehabilitation experienced.

All training sessions are a combination of weights, boxing, cardio, yoga and pilates. Each session is finished with assissted stretching to aid recovery.

Why choose Die Sexy?

  • Work out with an experienced, friendly trainer that cares
  • Affordability, giving you the option to share the cost with a friend!
  • Privacy, no one watching you or getting in the way
  • No need to organise childcare. Bring your bub along to play in our friendly, safe environment
  • Mobile training available. Train in your own home or train in our fully equipped studio
  • Training sessions that are tailored to suit all fitness levels, with plenty of variety
  • Have fun while training!

Testimonials

“I have been training with Linda for 3 1/2 years and loving it. I’ve found a new passion for fitness. I’ve lost 10kgs, my body is strong, toned and fit. Everyone comments on my toned arms.”
Stel, 47

“Feeling amazing, looking younger. I get compliments all the time from friends and family. Training with Linda 3 times weekly keeps me focused on my healthy diet and lifestyle. Her motivation is infectious.”
Suzanne, 73

“Linda trains me once a week, as I go to a gym as well. I always learn new ways of working out. She shows me perfect form, teaches me new techniques and I am continuously challenged.”
Dean, 51